Integrative Practice Focusing on Hip Flexibility
Free Your Joints
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56m
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
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Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
