A gentle, step-by-step introduction to yoga — no experience required. A beginner-friendly, 7 week online yoga course designed to help you feel comfortable, confident, and at home in your body — no experience required.

This seven week course is designed specifically for the student who is either completely brand new to yoga or wants an overview to fill in some gaps.
This course approaches Yoga as a lifestyle, mindset, and opportunity for a fresh perspective.

You don’t need to be flexible.
You don’t need to know the poses.
You don’t need to keep up.
You just need a starting place that actually explains yoga — slowly, clearly, and with care.

Yoga Basics is an online course created for people who are curious about yoga but don’t know where to begin (or tried once and felt lost).

This isn’t fast, flashy, or performative yoga.
It’s foundational, nervous-system supportive, and designed to meet you exactly where you are.

WHO THIS IS FOR
✔ You’re brand new to yoga
✔ You feel overwhelmed or confused in regular classes
✔ You want yoga explained, not rushed
✔ You’re interested in breath, stress relief, and nervous system health
✔ You want to build a sustainable home practice
✔ No flexibility. No prior knowledge. No pressure

EXPECT TO LEARN
✔ The basics categories of poses with the opportunity to build from week to week
✔ Introduction to yoga philosophy
✔ Proper breathing technique
✔ Introduction to guided and mantra meditation
✔ and much, much more (:

WHAT MAKES THIS DIFFERENT
✔ Beginner-paced and trauma-informed
✔ Clear explanations in plain language
✔ Repetition so learning actually sticks
✔ Focus on breath and nervous system regulation
✔ Taught by a seasoned teacher with deep classical training

This is yoga you can understand — and actually return to.

COURSE FORMAT
✔ 7 weeks of guided online classes
✔ Practice at your own pace
✔ Pause, rewind, repeat as needed

Designed to feel like a real studio experience — without the pressure.

If yoga has been quietly calling to you,
this is a gentle, grounded place to answer.

Enroll now and begin your practice.

An ounce of practice is worth tons of theory.
– Swami Vishnudevananda