A Class to Improve Circulation
Unlimited Membership
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54m
This class guides you through a variety of postures involvng the entire body. Begin in childs pose, move into down dog, and then through some gentle warmups. Other poses include chair, three-legged dog, triangle, lizard, warrior II, frog, cat-cow, downward facing boat, wide legged forward fold, and more. Grab a block and a blanket for this practice.
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