Live stream preview
Dynamic Active Flow
Unlimited Membership
•
47m
This practice begins as usual, with an inspirational reading and then moves directly into a series of sun salutations, standing poses, and seated stretches. Enjoy a guided final relaxation to integrate the workout. You'll need two blocks and a blanket for this practice.
Up Next in Unlimited Membership
-
Dynamic Full Body Practice
-
Energizing Practice with Twists
This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.
-
Five Minute Hip Range of Motion
This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.
