Live stream preview
Fun with Blocks
Unlimited Membership
•
54m
Grab a block and a strap and get ready to learn some new variations on familiar postures.
Up Next in Unlimited Membership
-
Fun with Sun Salutation Variations
Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.
-
Gentle Alignment for Neck, Shoulders,...
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
-
Gentle Core + Calming Practice
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.