Gentle Energizing Practice
Unlimited Membership
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52m
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
Up Next in Unlimited Membership
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Gentle Grounding Practice
Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.
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Gentle Strengthening
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...
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Gentle Upper Body Rehab
This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!
