Level II Challenge
Unlimited Membership
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42m
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
Up Next in Unlimited Membership
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Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
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Level II with Meditation
This practice includes planks, side planks, cobras, high lunges, standing poses, tree, wide legged forward fold with a shoulder stretch, floor stretches, and a long final guided relaxation with an ending meditation.
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Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
