Whole Body Engagement
Unlimited Membership
•
59m
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
Up Next in Unlimited Membership
-
Whole Body Practice with Focus on Pel...
This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.
-
Whole Body Stretch
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
-
Yoga for Absolute Beginners
This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!
♡
WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle
