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Slow Flow
Beginner Class Bundle
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57m
The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.
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Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Chair Yoga Class
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
