Live stream preview
A Class for Stress and Anxiety
Yoga Foundations: A Beginner Bundle
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44m
Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.
Up Next in Yoga Foundations: A Beginner Bundle
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Upper Back Relief
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Gentle Energizing Practice
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
