Live stream preview
Energizing Practice with Twists
Core Work Bundle
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57m
This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.
Up Next in Core Work Bundle
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Pelvis and Thoracic Spine Focus
Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.
