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A Practice for Inner Alignment + Strength
Joint Mobility & Ease Bundle
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53m
A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.
Up Next in Joint Mobility & Ease Bundle
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15 Minute Morning Practice
Enjoy this gentle 15 minute morning practice. Grab some light weights and something to lay down on!
