Live stream preview
Intro to Yoga {Week 1 of 7}
Intro to Yoga: 7 Week Series
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1h 15m
WEEK ONE: Intro - Context, History, Philosophy.
You’ll need a yoga mat, strap, block, blanket.
Up Next in Intro to Yoga: 7 Week Series
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Intro to Yoga {Week 2 of 7}
WEEK TWO: Sankalpa, Open and Closed Hip Poses
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Intro to Yoga {Week 3 of 7}
WEEK TWO: Sankalpa, Open and Closed Hip Poses
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Intro to Yoga {Week 4 of 7}
WEEK FOUR: Twists + review of ‘so-ham mantra’
