This membership is designed for those who want comprehensive, thoughtful movement support — all in one place.

Whether you’re drawn to yoga therapy or somatic movement this space offers a grounded, accessible approach to movement that supports you over time.

Yoga Therapy & Somatic Yoga Library

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An ounce of practice is worth tons of theory.
– Swami Vishnudevananda

This seven week course is designed specifically for the student who is either completely brand new to yoga or wants an overview to fill in some gaps. Please plan to watch each class with a 'beginners mindset,' wear comfortable...

Restore healthy range of motion, reduce stiffness, and support joint longevity.

A gentle-to-moderate somatic yoga series designed to restore healthy range of motion, reduce stiffness, and support joint longevity.

This collection focuses on bringing mindful movement to each joint while also addr...

A therapeutic, ground-up approach to building core strength safely and sustainably.

These classes teach you how to engage and strengthen your core with awareness and precision — supporting posture, balance, and overall stability without strain. Ideal for those seeking a more intelligent, embodi...

A carefully curated collection of ten beginner classes created for those who are brand new to yoga — or returning with a desire to move slowly and intentionally.

This series introduces the essential qualities of a sustainable yoga practice, emphasizing breath awareness, functional movement, and ...