Grounding Core Work
Unlimited Membership
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1h 0m
Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.
Up Next in Unlimited Membership
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Happy Spine
Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!
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Hatha II Full Class
This class was filmed at my aunt and uncles house in Morgantown, West Virginia. Enjoy the natural sounds of Appalachian birds in the background as you move through a thoughtfully sequenced level II asana practice. This practice offers plenty of time to move deeper into postures, explore variation...
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Integrative Practice Focusing on Hip ...
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
