Level II with Meditation
Unlimited Membership
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54m
This practice includes planks, side planks, cobras, high lunges, standing poses, tree, wide legged forward fold with a shoulder stretch, floor stretches, and a long final guided relaxation with an ending meditation.
Up Next in Unlimited Membership
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Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
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Pelvis and Thoracic Spine Focus
Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.
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Playful Level I Class
Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.
