Active Stretches with Pranayama
Unlimited Membership
•
58m
Begin seated and be led through a practice of alternate nostril breath which helps to bring balance and calm to the nervous system. Move into some seated stretches for the spine and hips. Enjoy puppy dog pose, cat-cow, a glute strengthener, high lunge and twist variations, chair pose, shoulder work, pigeon, reclining twist, and a final guided relaxation.
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