Whole Body Practice with Focus on Pelvic Alignment
Unlimited Membership
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1h 0m
This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.
Up Next in Unlimited Membership
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Whole Body Stretch
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
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Yoga for Absolute Beginners
This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!
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WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle -
Yoga Nidrā 1 of 4
Join me for this four part series which builds upon itself each week.
Yoga Nidrā can literally be translated as 'yogic sleep' or 'the sleep of the yogi.' It is the gradual implementation of certain practice that lead to a deep resting state. Yoga Nidrā has been proven to aid in sleep disturbance...
