Whole Body Stretch
Unlimited Membership
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1h 1m
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
Up Next in Unlimited Membership
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Yoga for Absolute Beginners
This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!
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WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle -
Yoga Nidrā 1 of 4
Join me for this four part series which builds upon itself each week.
Yoga Nidrā can literally be translated as 'yogic sleep' or 'the sleep of the yogi.' It is the gradual implementation of certain practice that lead to a deep resting state. Yoga Nidrā has been proven to aid in sleep disturbance...
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Yoga Nidrā 3 of 4
Welcome to week three of four in this Yoga Nidra series. You can jump in at any time, but know that these videos build upon one another and go deeper each week. This week focuses on getting the level of cognition and working with beliefs.
Yoga Nidrā can literally be translated as 'yogic sleep' ...
