Level I for Hips and Spine
Free Your Joints
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52m
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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Integrative Practice Focusing on Hip ...
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
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A Spacious Practice
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
