Shake off winter heaviness and step into spring feeling lighter, clearer, and energized.

As winter begins to fade and kapha season continues, many of us experience sluggishness, congestion, low motivation, or feeling weighed down. This workshop is designed to help you reset your body and habits before spring fully arrives—so you can meet the season feeling balanced and vibrant.

In this experiential workshop, you’ll learn practical Ayurvedic tools you can use immediately:

-Simple daily routines (dinacharya) for spring
-Gentle detox practices that support digestion and energy
-Seasonal recipes and food guidance to reduce heaviness
-Supportive movement and asana to awaken the body
-Rituals to align with renewal and growth

Join Francesca for this seasonal offering and learn how to work with the rhythms of nature instead of pushing against them. Leave feeling refreshed, empowered, and ready for spring.

Francesca’s relationship with Āyurveda consists of over 15 years of dedicated study, more than 500 hours of formal training, and countless hours of deeply personal, lived practice. She has witnessed firsthand—and through her work with others—the profound transformation that comes from living in alignment with Āyurveda, an ancient and living tradition designed to support holistic health. She has studied both in the United States and in India, including intensive month-long Panchakarma treatments in Kerala, a region renowned for its Ayurvedic lineage. A lifelong student, Francesca shares this wisdom as an accessible entry point for those curious about what Āyurveda is and how it can benefit you by welcoming simple shifts into your everyday life.