Live stream preview
Chair Yoga Class
Unlimited Membership
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50m
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
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Dynamic Active Flow
This practice begins as usual, with an inspirational reading and then moves directly into a series of sun salutations, standing poses, and seated stretches. Enjoy a guided final relaxation to integrate the workout. You'll need two blocks and a blanket for this practice.
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Dynamic Full Body Practice
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Energizing Practice with Twists
This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.
