Level I for Hips and Spine
Unlimited Membership
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52m
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
Up Next in Unlimited Membership
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Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
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Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
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Level II with Meditation
This practice includes planks, side planks, cobras, high lunges, standing poses, tree, wide legged forward fold with a shoulder stretch, floor stretches, and a long final guided relaxation with an ending meditation.
