Upper Back Relief
Unlimited Membership
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57m
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
Up Next in Unlimited Membership
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Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
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Whole Body Practice with Focus on Pel...
This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.
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Whole Body Stretch
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
