Francesca Michelle Gold, Clinical Yoga Therapist

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Gentle Alignment for Neck, Shoulders, and Low Back

Beginner Class Bundle • 56m

Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!

Up Next in Beginner Class Bundle

  • Sitting Remedy
    53:45
    Sitting Remedy

    Sitting Remedy

    Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

  • Gentle Upper Body Rehab
    56:41
    Gentle Upper Body Rehab

    Gentle Upper Body Rehab

    This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!

  • Slow Flow
    57:28
    Slow Flow

    Slow Flow

    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

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