Live stream preview
Whole Body Engagement
Beginner Class Bundle
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59m
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
Up Next in Beginner Class Bundle
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Gentle Alignment for Neck, Shoulders,...
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
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Sitting Remedy
Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.
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Gentle Upper Body Rehab
This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!
