Live stream preview
Gentle Strengthening
Foundations of Core Support
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54m
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditation at the end. Recorded 6/22/20.
Up Next in Foundations of Core Support
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Energizing Practice with Twists
This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.
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Pelvis and Thoracic Spine Focus
Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.
