A Precise Practice + Agni Sara
Core Work Bundle
•
53m
This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregnant, or have a hernia.
Up Next in Core Work Bundle
-
Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
-
Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
-
Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
