Level II Practice
Core Work Bundle
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51m
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
Up Next in Core Work Bundle
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Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
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Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
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Gentle Strengthening
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...
