Grounding Core Work
Foundations of Core Support
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1h 0m
Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.
Up Next in Foundations of Core Support
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Leg + Core Day
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
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Gentle Core + Calming Practice
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.
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A Precise Practice + Agni Sara
This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregn...
