A Class to Improve Circulation
Free Your Joints! Bundle
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54m
This class guides you through a variety of postures involvng the entire body. Begin in childs pose, move into down dog, and then through some gentle warmups. Other poses include chair, three-legged dog, triangle, lizard, warrior II, frog, cat-cow, downward facing boat, wide legged forward fold, and more. Grab a block and a blanket for this practice.
Up Next in Free Your Joints! Bundle
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Chair Yoga Class
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
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A Practice for Inner Alignment + Stre...
A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.
