Gentle Alignment for Neck, Shoulders, and Low Back
Free Your Joints! Bundle
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56m
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
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Gentle Upper Body Rehab
This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!
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Integrative Practice Focusing on Hip ...
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
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A Class to Improve Circulation
This class guides you through a variety of postures involvng the entire body. Begin in childs pose, move into down dog, and then through some gentle warmups. Other poses include chair, three-legged dog, triangle, lizard, warrior II, frog, cat-cow, downward facing boat, wide legged forward fold, a...
