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Level I for Hips and Spine

Joint Mobility & Ease Bundle • 52m

Up Next in Joint Mobility & Ease Bundle

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    Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.

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    This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.

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    Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!