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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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Intro to Yoga {Week 2 of 7}

Intro to Yoga {7 week series} • 1h 11m

WEEK TWO: Sankalpa, Open and Closed Hip Poses

Up Next in Intro to Yoga {7 week series}

1:07:59

Intro to Yoga {Week 3 of 7}

Intro to Yoga {Week 3 of 7}

WEEK TWO: Sankalpa, Open and Closed Hip Poses
1:06:02

Intro to Yoga {Week 5 of 7}

Intro to Yoga {Week 5 of 7}

WEEK FIVE: Backbends
1:08:26

Intro to Yoga {Week 4 of 7}

Intro to Yoga {Week 4 of 7}

WEEK FOUR: Twists + review of ‘so-ham mantra’

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