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Intro to Yoga {Week 2 of 7}
Yoga Basics {A 7 Week Beginner Series}
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1h 11m
WEEK TWO: Sankalpa, Open and Closed Hip Poses
Up Next in Yoga Basics {A 7 Week Beginner Series}
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Intro to Yoga {Week 3 of 7}
WEEK THREE: A Breakdown of Sun Salutations
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Intro to Yoga {Week 4 of 7}
WEEK FOUR: Twists and Mantra Practice
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Intro to Yoga {Week 5 of 7}
WEEK FIVE: Backbends