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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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Intro to Yoga {Week 5 of 7}

Intro to Yoga {7 week series} • 1h 6m

WEEK FIVE: Backbends

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1:08:26

Intro to Yoga {Week 4 of 7}

Intro to Yoga {Week 4 of 7}

WEEK FOUR: Twists + review of ‘so-ham mantra’
1:07:59

Intro to Yoga {Week 3 of 7}

Intro to Yoga {Week 3 of 7}
1:11:26

Intro to Yoga {Week 2 of 7}

Intro to Yoga {Week 2 of 7}

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