Live stream preview

Watch this video and more on Thrive in the Unknown

Watch this video and more on Thrive in the Unknown

Start your free trial

Already subscribed? Sign in

Five Minute Hip Range of Motion

Unlimited Membership • 5m 24s

This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.

Up Next in Unlimited Membership

  • Freedom from Low Back Pain
    58:41
    Freedom from Low Back Pain

    Freedom from Low Back Pain

    Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

  • Fun with Blocks
    54:55
    Fun with Blocks

    Fun with Blocks

    Grab a block and a strap and get ready to learn some new variations on familiar postures.

  • Fun with Sun Salutation Variations
    1:03:20
    Fun with Sun Salutation Variations

    Fun with Sun Salutation Variations

    Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.

×