Gentle Core + Calming Practice
Unlimited Membership
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57m
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.
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Gentle Energizing Practice
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
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Gentle Grounding Practice
Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.
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Gentle Strengthening
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...
