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Lower Body Challenge

Unlimited Membership • 54m

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  • Pelvis and Thoracic Spine Focus

    Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.

  • Playful Level I Class

    Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.

  • Simple Beginner Class

    Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.