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Simple Beginner Class

Unlimited Membership • 58m

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  • Simple Restorative Yoga for Bedtime

    This class slowly moves through three postures with ample variations provided. Class ends with a full guided relaxation with a guided body scan.

  • Sitting Remedy

    Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

  • Slow Flow

    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.