Pelvis and Thoracic Spine Focus
Free Your Joints
•
47m
Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.
Up Next in Free Your Joints
-
Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
-
Integrative Practice Focusing on Hip ...
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
-
A Spacious Practice
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
