Intro to Yoga {Week 1 of 7}
Membership
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1h 15m
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Yoga for Absolute Beginners
This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!
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WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle -
Hatha II Full Class
This class was filmed at my aunt and uncles house in Morgantown, West Virginia. Enjoy the natural sounds of Appalachian birds in the background as you move through a thoughtfully sequenced level II asana practice. This practice offers plenty of time to move deeper into postures, explore variation...
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Yoga Nidrā 4 of 4
Welcome to week three of four in this Yoga Nidra series. You can jump in at any time, but know that these videos build upon one another and go deeper each week. This week focuses on getting the level of cognition and working with beliefs.
Yoga Nidrā can literally be translated as 'yogic sleep' ...
