Live stream preview
Intro to Yoga {Week 3 of 7}
Membership
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1h 7m
WEEK TWO: Sankalpa, Open and Closed Hip Poses
Up Next in Membership
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Intro to Yoga {Week 2 of 7}
WEEK TWO: Sankalpa, Open and Closed Hip Poses
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Intro to Yoga {Week 1 of 7}
WEEK ONE: Intro - Context, History, Philosophy.
You’ll need a yoga mat, strap, block, blanket. -
Yoga for Absolute Beginners
This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!
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WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle
