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Intro to Yoga {Week 3 of 7}
Unlimited Membership
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1h 7m
WEEK THREE: A Breakdown of Sun Salutations
Up Next in Unlimited Membership
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Intro to Yoga {Week 4 of 7}
WEEK FOUR: Twists and Mantra Practice
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Leg + Core Day
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
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Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
