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Intro to Yoga {Week 4 of 7}
Unlimited Membership
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1h 8m
WEEK FOUR: Twists and Mantra Practice
Up Next in Unlimited Membership
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Leg + Core Day
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
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Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
