Leg + Core Day
Unlimited Membership
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54m
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
Up Next in Unlimited Membership
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Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
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Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
