Live stream preview

Watch this video and more on Thrive in the Unknown

Watch this video and more on Thrive in the Unknown

Start your free trial

Already subscribed? Sign in

Sitting Remedy

Unlimited Membership • 53m

Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

Up Next in Unlimited Membership

  • Slow Flow
    57:28
    Slow Flow

    Slow Flow

    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

  • Slow Stretches with Standing Poses
    54:16
    Slow Stretches with Standing Poses

    Slow Stretches with Standing Poses

    Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

  • Upper Back Relief
    57:25
    Upper Back Relief

    Upper Back Relief

    If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!

×