Slow Flow
Unlimited Membership
•
57m
The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.
Up Next in Unlimited Membership
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Slow Stretches with Standing Poses
Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.
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Upper Back Relief
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
