Membership
This membership has been curated specifically for beginners, people with a limited range of motion, recent injuries or surgeries, anxiety, stress, and more in mind. It’s also accessible for those with an advanced practice who may be interested in going deeper into philosophy, spirituality, anatomy, and biomechanics.
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Sitting Remedy
Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.
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Gentle Core + Calming Practice
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.
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Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
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Gentle Alignment for Neck, Shoulders, and Low Back
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
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Happy Spine
Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!
