If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!

Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!

This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.

This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.

This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!

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WEBSITE: www.francescamichellegold.com for private sessions
SOCIAL: francesca_michelle

Join me for this four part series which builds upon itself each week.

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Welcome to week three of four in this Yoga Nidra series. You can jump in at any time, but know that these videos build upon one another and go deeper each week. This week focuses on getting the level of cognition and working with beliefs.

Yoga Nidrā can literally be translated as 'yogic sleep' ...

Welcome to week three of four in this Yoga Nidra series. You can jump in at any time, but know that these videos build upon one another and go deeper each week. This week focuses on getting the level of cognition and working with beliefs.

Yoga Nidrā can literally be translated as 'yogic sleep' ...