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Whole Body Stretch
Beginner Class Bundle
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1h 1m
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
Up Next in Beginner Class Bundle
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Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
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Gentle Alignment for Neck, Shoulders,...
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
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Sitting Remedy
Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.
