In this video, I guide you through gentle, somatic based stretches for people who skate. As a lifelong roller skater and veteran yoga teacher and therapist, I've condensed years of study into my videos. Please enjoy, unwind, and let me know if you want more of this!
Up Next in Season One
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Outer Back One Foot Push
In this video, I lead you through how to push on one foot going backwards, from a standing (not rolling) position! The set up is half the battle - join me (;
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Balancing on Roller Skates - How to S...
In this 7 minute video I share some tried and true tips for getting your skates on in a practical and thoughtful way. I also share some ideas for ways to personalize your skates, make them extremely comfy for you based on your roller skating goals, and much more.
Virtual lessons available (:
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How to Skate Forwards for Beginners
Did you just get a new pair of skates but aren't sure how to 'go?' This video is for YOU!
