Live stream preview
If you want the cliff notes here's what I discuss:
First things first: you don't need anything fancy to enjoy the benefits of Yoga, stretching, and embodiment. Don't let the industry fool you!
You also don't need to look any sort of way! Work with what you got (;
You are in charge of your own body. Listen to yourself before you listen to me. Unsure what this means? I'll coach you through how to master this skill...
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Get to Know Me!
Francesca Michelle Gold is a mentor who supports sensitive, thoughtful humans embody and own their truth so they can fulfill their purpose with a clear mind, open heart, and a strong vision.
Skate Bio: Francesca (Frenchy) Gold has been skating for over 30 years and got her start in Pittsburgh, P...
